Sunflower seeds are a versatile pantry staple with a mild nutty flavour and satisfying crunch.

Naturally rich in fibre and a source of plant-based protein, they are ideal for adding texture and nourishment to everyday meals. Sprinkle over porridge, yoghurt, smoothie bowls, salads and soups, or use in homemade bread, crackers, granola, energy bars and baking.

A simple, useful ingredient for breakfast, cooking, snacking and meal prep.

Serving suggestion:

Toast lightly to bring out their flavour, then add to salads, cereals, breads, muffins, roasted vegetables or trail mixes.